Healthy-Sports-Drink

Homemade Electrolyte Drink – Forget Powerade and Gatorade

Berocca-ReplacementEnergy drinks are quite popular, but they are usually expensive and the worst part is that they can actually make you sick. As per a report by SAMSHA or Abuse and Mental Health Services Association, it was reported that energy drinks are one of the main causes of public health problems, with ER visits, caused due to such beverages has doubled between the years 2007 to 2011. The number increased from 10,068 to 20,783.

Having these energy drinks regularly, is known to have many negative side effects. Some common health issues which you can face include mood problems, headache, insomnia, high blood pressure and also anxiety. It is said that these energy drinks have more than 90 side effects due to the use of several artificial ingredients. There is also an increased reason for rashes, seizures, weight gain and also cancer.

However, most of us feel low energy these days and hence it becomes really difficult to resist all such energy drinks. These special drinks offer much needed energy boost to help us workout consistently and be fit and energetic throughout the day.

The best part is that you can now prepare your own healthy drink using natural products. We have a recipe which offers a good Electrolyte Energy Drink which will work effectively without any kind of side effects. This drink is also quite cheap to prepare. 

Continue reading “Homemade Electrolyte Drink – Forget Powerade and Gatorade”