Healthy-Sports-Drink

Homemade Electrolyte Drink – Forget Powerade and Gatorade

Berocca-ReplacementEnergy drinks are quite popular, but they are usually expensive and the worst part is that they can actually make you sick. As per a report by SAMSHA or Abuse and Mental Health Services Association, it was reported that energy drinks are one of the main causes of public health problems, with ER visits, caused due to such beverages has doubled between the years 2007 to 2011. The number increased from 10,068 to 20,783.

Having these energy drinks regularly, is known to have many negative side effects. Some common health issues which you can face include mood problems, headache, insomnia, high blood pressure and also anxiety. It is said that these energy drinks have more than 90 side effects due to the use of several artificial ingredients. There is also an increased reason for rashes, seizures, weight gain and also cancer.

However, most of us feel low energy these days and hence it becomes really difficult to resist all such energy drinks. These special drinks offer much needed energy boost to help us workout consistently and be fit and energetic throughout the day.

The best part is that you can now prepare your own healthy drink using natural products. We have a recipe which offers a good Electrolyte Energy Drink which will work effectively without any kind of side effects. This drink is also quite cheap to prepare. 

Homemade-Electrolyte-DrinkThe Importance Of Electrolytes
Electrolytes are very effective in regulating hydration. Thus, they are often listed on different ingredient labels, especially in the store-bought drinks which includes sodium (Na+), (Ca2+), magnesium (Mg2+) and chloride (CI-). Our body is able to quickly absorb the electrolytes than you would be able to drink water. Tap water usually contains minerals, the quantity of which can actually vary. This is quite effective for hydration, but you cannot count for specific electrolytes.

Electrolytes usually carry electrical charges which have the task of stimulating nerves and muscles. They also help in regulating body fluid, this helps in several functions which includes blood pressure and blood volume. Sodium has a major role in regulation. There are different varieties of electrolytes which work together and help in keeping the body balanced. It is quite important for the body to maintain a good balance for each one since one specific proportion is required for working as they are expected to do.

Honey-DrinkIt helps in drinking the electrolyte as it helps to prevent dehydration of the body. This is not because it adds to the daily water intake but also since the sodium from sea salt helps the body into holding on to water. The lime flavour provides a good break from plain water. It tastes good and helps in meeting the hydration goal.

As you are working out or when you are out on a summer day, it is important that your body gets the right quantity of essential nutrients which will help in regulating body temperature. If you are an athlete or for those who are working out for a 5K, it is important to stay hydrated to ensure maximum performance. If you need to workout for a longer hour as a part of sustained exercise, it is important to double the recipe for Electrolyte Energy Drink. You need to drink of this beforehand. You can also keep the rest in a water bottle and sip frequently to stay hydrated. You will soon realise that your speed and endurance level has increased.

How To Prepare Electrolyte Energy Drink:

Ingredients Required:

  • Lime juice squeezed – ¼ cup fresh
  • Lemon juice fresh – ¼ cup fresh
  • Water – 1 ½ cups
  • Sea Salt – ½ teaspoon
  • Honey – 2 tablespoons

Method:

You can prepare this drink, in just 4 steps with a few ingredients easily found in kitchens.

  1. You need to squeeze lemon and lime
  2. Start and fill glass with 1 ½ cups of water.
  3. You can squeeze lemon juice, lime, honey and a bit of salt.
  4. Mix well. Check that the salt gets well dissolved.

Step 5 is the most important – take a sip and enjoy! We love this simple recipe, not only is it super easy to prepare, it’s also cheap to make and better for you than many store-bought electrolyte drinks because it contains no preservatives and far less sugar. Plus, we just love the lemon and lime flavour combo. Such a classic.

Let us know what you think about this delicious, cheap and healthy alternative to store-bought sports drinks.

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