Healthy-Sports-Drink

Homemade Electrolyte Drink – Forget Powerade and Gatorade

Berocca-ReplacementEnergy drinks are quite popular, but they are usually expensive and the worst part is that they can actually make you sick. As per a report by SAMSHA or Abuse and Mental Health Services Association, it was reported that energy drinks are one of the main causes of public health problems, with ER visits, caused due to such beverages has doubled between the years 2007 to 2011. The number increased from 10,068 to 20,783.

Having these energy drinks regularly, is known to have many negative side effects. Some common health issues which you can face include mood problems, headache, insomnia, high blood pressure and also anxiety. It is said that these energy drinks have more than 90 side effects due to the use of several artificial ingredients. There is also an increased reason for rashes, seizures, weight gain and also cancer.

However, most of us feel low energy these days and hence it becomes really difficult to resist all such energy drinks. These special drinks offer much needed energy boost to help us workout consistently and be fit and energetic throughout the day.

The best part is that you can now prepare your own healthy drink using natural products. We have a recipe which offers a good Electrolyte Energy Drink which will work effectively without any kind of side effects. This drink is also quite cheap to prepare. 

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Natural-facial

4 Face Masks You Can Make With Ingredients From Your Kitchen

Beauty-treatmentsHomemade facial packs are a craze these days. These packs can be prepared easily; they do not have any side effects and are suitable for almost all skin types. You can use these packs as per your needs; they are completely natural and very effective. Though, there are many types of homemade packs available, here are 4 packs which are quite popular and suitable for most skin types.

The Potato Pack
Potato is a wonder ingredient for the skin. It helps in getting clear skin, reduces spots and marks, removes sun tan and helps in achieving a naturally glowing skin. It removes dullness and cleanses the skin naturally. To prepare the pack you need one tablespoon of mashed potato and half a teaspoon of yogurt. Mix both the ingredients till yogurt is well incorporated. Apply the pack on your face, leave it for thirty minutes and then rinse off using cold water. Your face shall feel fresh and have a natural glow.

homemade-facial-recipeThe Carrot Pack
Carrots are rich in a number of vitamins and minerals which are highly beneficial for the skin. It is rich in antibacterial properties, which helps in keeping the skin clean and soft. Carrots also help in keeping the skin moisturised and hydrated, especially during the summer. To prepare the pack, you need one tablespoon carrot paste mixed with one teaspoon honey. Mix well and apply the pack on your face. Let it remain for thirty minutes and rinse off using cold water.

The Oat Pack
Rolled oats work as a natural scrubber. They help in removing blackheads and other impurities from the skin. Oatmeal cleanses the skin internally and also helps in reducing excessive oily skin problems. To prepare the pack, you need one tablespoon oatmeal. Add one tablespoon milk and a few drops of olive oil. Mix well till you have a thick paste. Apply the pack on your face. Rub in a circular motion. This will help in removing dead skin cells. Let the pack dry and then rinse your face. You will feel fresh with a natural glow.

The Tomato Pack
Tomato is said to be the best ingredient which takes care of a number of skin problems. Tomatoes are rich in acid, which helps in reducing the frequency of acne and pimples. It also helps in reducing the effects of oxidative stress and free radicals. To prepare the pack you need one tablespoon tomato juice, one teaspoon lemon peel powder (dried) and one teaspoon sandalwood paste. Mix the ingredients and apply the pack on your face. Let it dry and rinse your face with normal water. Your face shall have a natural shine and brightness

Why not take some time to give your tired eyes a break while making yourself one of these great natural facials. Check out these awesome natural remedies for tired eyes.

Natural-Remedies-Remove-Tartar

10 Natural Home Remedies That Help Remove Tartar And Give You A Killer Smile

Tartar is solidified plaque which, left untreated can be extremely harmful to teeth and gums. It can lead to tooth decay and other several painful conditions. If tartar is something that’s bothering you, try out these natural home remedies before your tartar gets any worse.

1) Baking Soda
You need to put a small quantity of baking soda on your damp toothbrush. Brush your teeth using it. You can later rinse your mouth using lukewarm water. Use this daily to remove plaque.

Aloe-Vera-Treatment2) Aloe Vera
Aloe vera is quite effective in treating tartar and other gum problems. You need to extract aloe vera pulp for this. Rub this on your teeth and let it remain for ten minutes. Rinse it away using cold water. Use this twice in a day.

 

3) Black Tea
In a cup of hot water, you need to steep one bag of tea. Steep it for 4 minutes at least. You need to squeeze the bag in water so that most of the fluoride is removed. Let the tea cool. You can then use it to rinse your mouth. You need to do this everyday which will remove tartar.

4) Cloves
You need a teaspoon of powdered cloves and a few drops of olive oil. Mix and apply this on your teeth. Leave it for two minutes and you can rinse off with lukewarm water. You can do this twice a day.

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Hand-Cream-Lotion

5 Natural Homemade Lotions For Your Hands And Feet

Natural-MoisturisersThese homemade hand and foot lotions are easy to make and effective in tackling a number of hand and foot issues. They keep the skin soft, hydrated and moisturised, and you can find almost all of the ingredients in your kitchen pantry or fridge. These lotions can be applied daily, prepared in a short amount of time, and can be used throughout the year whenever your hands and feet are feeling dry or need a boost of hydration.

1) Buttermilk Lotion
Buttermilk is rich in a number of vitamins and minerals which keeps the skin hydrated and soft. It keeps the skin moisturised and reduces chapped skin problems in winter. To prepare the pack, you need 5-6 tablespoons of buttermilk. Add one teaspoon of olive oil. Give the mixture a good stir. You can now apply the lotion on your hand and foot.

2) Milk Cream Lotion
This is a rich lotion, filled with the richness of milk proteins. You need milk cream as per requirements. Add some milk to prepare a smooth consistency, which will be a little runny in nature. Add one teaspoon of sandalwood oil for additional fragrance and nourishment. Mix and apply the lotion. You can use this lotion daily for soft hands and feet.

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Homemade-Cleaning-Products

Six Natural Cleaning Products You Can Make At Home

Homemade cleaning products are cost effective, easy to make, environmentally friendly, and are suitable for a number of household cleaning purposes. The cleaning products below are made using ingredients you can find around home.

1) Vinegar CleanerVinergar-Cleaning-Products
This is an excellent product for cleaning windows, mirrors, doors or any shiny surface. You need two cups of water and half a cup of apple cider vinegar. Add a few drops of essential oil for a great fragrance. Mix well and store the cleaner in a spray bottle. You can use it by first spraying on any soft cloth or a paper towel and then rub it on any surface.

2) Alcohol Cleaner
Alcohol is a great cleaning product. It is highly effective as an evaporating cleaner. It can be used to clean glass windows, mirrors, chrome furniture, tabletops and kitchen counter. In a bowl you will need one cup of alcohol. Add a few drops of lemon juice to increase its effectiveness. Use a sponge or cloth to dip into this product and clean different surfaces.

Uses-For-Limes-And-Lemons3) Lime Cleaner
Lime is a great stain buster, especially on surfaces like steel or ceramic. You need one cup of warm water and drop in 10-12 drops of lime juice. Lemon is acidic nature which works as a great cleansing agent. Mix warm water and lime. Use a sponge or a scrub to rub any dirty utensil or surface. It will be clean in a short time.

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