Are you having trouble breathing in your own home? Do you feel suffocated? Is it damp inside your home? As we’re now in Spring here in Australia, it’s a perfect time to get rid of the winter cobwebs around your home that could be making it difficult to breathe easy. Thinks like dust, damp, mildew and even the type of cleaning products you use can all have an effect on your breathing. Check out our top 5 tips on how breathe easier in your own home.
1) Use A Dehumidifier If your home has been left damp after winter, using a dehumidifier will help in reducing the moisture levels in your home. This will make it easier to breathe. With lesser moisture in the air, your home will be less welcoming to different allergens like mould, mildew, dust mites and other allergens.
2) Ensure Your HVAC Maintenance Is Up To Date Did you know you should have your air conditioning unit serviced every year? Many times air conditioners are not serviced on time and they often stop working as expected. Air conditioning Geelong provide annual servicing which ensures your unit is performing optimally, not only for your health but also your electricity bill. Make sure you’re getting your home’s heating and cooling units serviced at regular intervals of time.
Tired eyes are quite common these days, when we spend hours staring at mobile screens, computers or reading in low light. Poor sleep patterns and too much exposure to bright light are also good reasons for tired eyes. You can get relief from tired eyes problems with a few easy DIY solutions. The symptoms tend to disappear in a short time.
1) Splash Cold Water – This is one of the best ways to get instant relief from tired eyes. Simply splash cold water on your
face, around the eye area whenever you feel too tired. You’ll notice instant relief and fee much more awake than before.
2) Palming – Palming helps in relaxing tired and strained eyes. If you spend long hours in front of digital screens, palming will offer you quick relief. Warm your hands by simply rubbing them. As your hands warm up, you can place them on your eyes. Relax and keep your eyes covered for 10 seconds. Do this 3-4 times in a day.
3)Massage – To reduce the problems of tired eyes, you can slowly massage your eyelids everyday. You can use your fingers to massage gently, just below the eyebrows. You can massage for 10 seconds as you start. Massage thrice a day will see relief in your tired eyes.
4)Use Cucumber – Slice three or four round pieces of cucumber. Refrigerate the cucumber. You can then place a cool round slice on each of your eyes. Keep your eyes closed and sit back and relax for 10 minutes.
5)Warm Compress – Dip a washcloth in warm water. Let it remain in the water for 10 seconds. Squeeze out the excess water from the cloth and apply the warm cloth on your eyes. Let it remain for ten minutes. You will get relief from tired eyes in a short time.
6)Sunning – This is another easy way to reduce tired eyes. Stand under the sun in the morning. Keep your eyes closed and let the sunlight soak on the eyelids. You will feel relaxed and warmth in the eyes. Move the eyes down and up, left and right. You can do this for 5 minutes in a day.
7)Splash Rose Water – Rose water has a great therapeutic value. It improves blood circulation and offers great comfort to the eyes. Splash rose water on your eyes on a regular basis if you suffer from tired eyes problem on a regular basis.
Let us know your top tips for tired eyes in the comments below. We’d love to hear your thoughts and ideas.
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